Wholistic Woman

Course curriculum

1. Weekly Calls
2. *Monthly Planner
3. Self-Healing Book List
1. Week 1 (Replay)
2. DAILY Breathwork
3. Nutrition Habit
4. Weekly Somatic Exercise
1. Nutrition Habit
2. Weekly Somatic Exercise
3. Week 2 Workbook
4. Week 2
1. Nutrition Habit
2. Weekly Somatic Exercise
3. Wk 3 Replay
1. Breathwork Session
1. *New Monthly Planner
2. Nutrition Habit
3. Week 5 Workbook
4. Wk 5 Inner Child
1. Nutrition Habit
2. Weekly REPLAY
1. Nutrition Habit
2. What is the body trying to share with you- replay!
1. *New Monthly Planner
2. Nutrition Habit
3. Weekly Call
1. Nutrition Habit
1. Nutrition Habit
1. Lesson 1: Understanding Mind Body Connection
2. Lesson 2: Importance of Holistic Approach
1. Lesson 1: Meditation and Breathing Exercises
2. Lesson 2: Yoga for Mind Body Health
1. Lesson 1: Importance of Balanced Diet
2. Lesson 2: Superfoods for Healing
1. Lesson 1: Self-care Practices for Mental Health
2. Lesson 2: Managing Stress with Mindfulness
1. Lesson 1: Setting Goals for Mind Body Healing
2. Lesson 2: Implementing Daily Practices

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